Blog
by Elizabeth Sheen
High-Functioning Anxiety in Women: Why You Feel So Stressed Even When You Look Fine
You may have assumed anxiety would ease with age. Many women expect that with more life experience, greater confidence, and a stronger sense of who they are, they will naturally … Read more
Is This a Midlife Crisis or Something Deeper? How to Tell and What Actually Helps- Midlife Crisis in Women
There’s a question a lot of women quietly ask themselves at some point in midlife, usually in the middle of a normal day that suddenly doesn’t feel so normal: Is … Read more
Feeling Stuck, Restless, or Overwhelmed? A Therapist in Carlsbad CA for Midlife Women
You wake up and move through your day the way you always do. You get things done. You take care of people. You show up. From the outside, it probably … Read more
The Narcissistic Family System
Q. I’m not sure if my parent was narcissistic and I don’t feel comfortable giving them that label, but I have many of the characteristics listed for an adult child … Read more
Stages of Grief When Realizing A Narcissistic Relationship
Q-I’ve realized my parent (or partner) may be narcissistic and my world feels shattered. Now what? Coming to the realization that you have been in or are in a relationship … Read more
Mother’s Day Dread- Narcissistic Mother
Mother’s Day is right around the corner. While most families take this time to shower the mothers in their lives with love and gratitude, what do you do when you … Read more
What is Narcissistic Abuse?
Narcissism seems to be a bit of a buzzword these days. The name gets thrown around to label family members, bosses, and political figures. Some are deserving and some maybe … Read more
Should You Go ‘No-Contact’ With a Narcissistic Step-Parent?
If you are considering going ‘no-contact’ with a narcissistic step-parent you are not alone. Many people just like you are wrestling with this same question. When we think of a … Read more
Why I Work With Narcissistic Abuse
Someone asked me recently why I love to work with those impacted by narcissistic abuse. The truth is, it’s a deeply personal reason. My journey through life includes having to … Read more
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CULTIVATE AND FLOURISH
Elizabeth Sheen, LPCC, LMHC, LPC
Specialties
Online therapy in California, Oregon, Arizona, Colorado, and Washington.
Let's connect
Online therapy in California, Oregon, Arizona, Colorado, and Washington.