Walk and talk therapy
Licensed walk and talk therapist in Menifee
Healing in motion
Sometimes sitting in an office feels too still, too heavy, or too confining for what you’re carrying. Walking therapy offers a different kind of space—one that combines the support of therapy with the calming, grounding effects of moving your body and being in nature.
Walking side by side, we’ll explore the thoughts, feelings, and challenges you’re facing while allowing the rhythm of movement and the openness of the outdoors to support your process. Many women find that walking makes it easier to talk freely, process emotions, and release tension held in the body.
Why walk and talk therapy?
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Movement Supports Healing:
Walking naturally soothes the nervous system, reducing anxiety and overwhelm.
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Nature offers perspective:
Being outside can bring clarity, calm, and new insights.
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Less pressure, more flow:
Side-by-side conversation often feels more natural and less intimidating.
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Mind-body connection:
Moving as you reflect helps you process both emotionally and physically.
What you may experience
Feeling more open and less “stuck” when talking about difficult topics
A sense of calm and grounding from being outdoors
New insights sparked by movement and environment
Release of tension stored in the body
A balance of reflection, presence, and forward momentum
A gentle and supportive approach
Walk and talk therapy is not about speed or distance—it’s about creating a space that feels safe, nurturing, and freeing.
We’ll go at a pace that works for you, pausing whenever needed.
This approach is especially supportive if you feel restless in traditional therapy settings, or if you find that your best thinking happens while moving.
Some sessions can be in the office and some can happen while walking. You get to decide.
Elizabeth Sheen
Licensed therapist
Moving toward healing
Healing doesn’t always happen sitting still. Sometimes it happens step by step, in motion, with the earth beneath your feet and a compassionate guide beside you. Walking therapy invites you to breathe, move, and heal in ways that feel natural and restorative.
Where we meet
Mondays in the Heritage Lake area in Menifee, CA.
For other days of the week and other location options, email for more information.
Take the next step
Walk and talk therapy is liberating and I am always excited to find new clients who are ready to do the work!
I offer a free 15-minute video consultation to see if we are right for each other and where we can meet. This consultation is a safe space where you can experience the work and decide whether to take this journey together.
All times are listed in Pacific Standard Time.
Please note... I do NOT accept insurance!
You can read why in the FAQ (below)
Walk and talk therapy FAQ
Do I need to be physically fit to do Walk and Talk Therapy?
What if the weather is bad?
Is it confidential if we’re outside?
What should I wear or bring?
Where are you licensed for therapy and counseling?
Is Walk and Talk Therapy as effective as traditional therapy?
Where do the sessions take place?
How much does therapy cost?
Do you accept insurance?
Let's connect
In-person sessions in Southern California, Temecula, Murrieta and Menifee area.
Telehealth for Arizona, California, Oregon, and Washington.
