Creative approaches to therapy
Licensed therapist in Temecula, Murrieta, Menifee & online
Healing beyond words
Talk therapy can be powerful—but sometimes healing asks for something more. When words alone don’t feel like enough, creative and holistic approaches can open new pathways for insight, release, and transformation. By engaging the body, imagination, and spirit, you can access deeper wisdom and create space for meaningful change.
In our work together, I may integrate tools such as somatic practices, guided visualization, meditation, breath work, parts work, or even the use of oracle cards. These approaches invite you to connect with your body’s wisdom, your inner imagery, and your intuition—helping you move beyond overthinking and into a fuller experience of healing.
Why use creative approaches?
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Move beyond the mind:
Shift from looping thoughts into embodied presence
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Access inner wisdom:
Tap into intuition and imagination for guidance and healing
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Reduce stress and anxiety:
Calm the nervous system through breath and mindfulness
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Deepen self-connection:
Explore parts of yourself that words can’t always reach
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Invite play and curiosity:
Healing doesn’t have to feel heavy—it can also be creative and expansive, sometimes even fun
What this might look like
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Somatic therapy:
Noticing sensations, movement, and body awareness to release stored stress.
Movement can be as simple as shifting your eyes, holding a stretch or yoga pose, adjusting your posture, or lying on the floor—flat or with your legs up the wall. I will always check in to be sure the movement feels comfortable in your body, and you will never be asked to go beyond what feels safe or right for you.
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Guided visualization:
Using imagery to explore inner landscapes and possibilities
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Meditation and breath work:
Calming the mind and reconnecting to the present moment
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Parts work:
Gently exploring and understanding the different “parts” of yourself
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Oracle cards:
Gentle prompts that spark reflection, insight, deeper conversation, and guidance
You’ll always have choice in what approaches we use. Nothing is imposed—everything is an invitation.
Integrating creativity into your healing
These practices are not separate from therapy—they weave into it, enriching the process and helping you connect with yourself in ways that feel authentic and empowering. Whether combined with talk therapy or used when words aren’t enough, creative approaches can help you release what you’ve been carrying and discover new strength, clarity, and direction.
Creative therapy approach FAQ
What are Creative Approaches in therapy?
Do I need to be “creative” or artistic?
What kinds of issues can Creative Approaches help with?
What happens in a session?
Do I have to participate in every method?
Can Creative Approaches be combined with traditional therapy?
Is this approach evidence-based?
Let's connect
In-person sessions in Southern California, Temecula, Murrieta and Menifee area.
Telehealth for Arizona, California, Oregon, and Washington.
